Tips for bearfoot/minimalist running
I love running and am happy to see that this new/old trend has moved people who previously never liked or wanted to run to go out and move. Barefoot or…
Dear Ms. Greenberg, Thank you…
One of the most common questions that I get (on almost a daily basis) is why/how did I get into the profession of physical therapy? The answer is simple and…
Chasing the dream
“Don’t chase the paper, chase the dream” –Sean P. Diddy Combs It is not an accident that we provide care in a particular style, for an amount of time and…
Community Partner Spotlight – AIDS Lifecycle Ride to End AIDS
It is an honor to write our first official “Community Partner Spotlight” about an amazing organization/event. I have had the pleasure of participating in the AIDS/Lifecycle bike ride three times…
5 Ways to avoid Injury at the Gym
1. FormInjury prevention starts and ends with form. You must learn the proper form for exercises. Most exercises are not inherently dangerous but the way that people perform them leads…
What is a Bike Fit?
Bike fit is the process of determining and implementing an ideal position on a bicycle. An ideal position varies from cyclist to cyclist. For the purposed of this post we…
Top 5 ways to maximize your Seattle physical therapy experience
Top 5 ways to maximize your PT experience 1.Be Honest with your PT, Be honest with yourself When we ask you how you are doing, it is really important that…
Union Physical Therapy’s Mission
Medicine is a story. It was initially passed among healers through oral histories and fellowship since the beginning of time. Advances in communication have allowed us to exponentially build our…
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