It is an honor to write our first official “Community Partner Spotlight” about an amazing organization/event. I have had the pleasure of participating in the AIDS/Lifecycle bike ride three times…
1. FormInjury prevention starts and ends with form. You must learn the proper form for exercises. Most exercises are not inherently dangerous but the way that people perform them leads…
Bike fit is the process of determining and implementing an ideal position on a bicycle. An ideal position varies from cyclist to cyclist. For the purposed of this post we…
Top 5 ways to maximize your PT experience 1.Be Honest with your PT, Be honest with yourself When we ask you how you are doing, it is really important that…
Medicine is a story. It was initially passed among healers through oral histories and fellowship since the beginning of time. Advances in communication have allowed us to exponentially build our…