5 Tips for a Great Backpacking Pack Fit
Let’s start out by saying, we have all been there…you know the 1 hour into the trail and the weird pressure points and pains start to make their way onto…
Climbing Finger Pulley Injury
Rehab and Splint Applications What is a Pulley Injury from Rock Climbing? Pulleys in our fingers act much like the eyelets on a fishing rod. They work to keep the…
Five Tips to Find Quality Physical Therapy Near Me
I need physical therapy, how do I find the best PT near me? In some cases, people go to see their doctor because of aches and pains or an injury…
Late To The Party: Climbing Hard-ish While Starting as an Adult
A PT’s Perspective On Training Who Is This Guy? What began as a summertime diversion until the next snowboard season has turned into a full blown passion. I didn’t start…
Navigating Online Climbing Training Platforms
A PT’s Guide to Getting Started What Is Out There? A ton! Climbing is more popular than ever and people are serious about their performance. Reflecting that is the volume…
Why is the World Spinning? BPPV and Positional Dizziness
Understand BPPV, Learn BPPV “exercises”, and Overcome Vertigo When Lying Down or Getting Up.- What is BPPV? BPPV stands for Benign Positional Paroxysmal Vertigo. It is also referred…
Blood Flow Restriction: A New & Exciting Physical Therapy and Training Tool
What Is BFR? Blood flow restriction (BFR) training is a technique that was developed in Japan in the 1960’s. Since the mid 2000’s BFR has been popularized in weightlifting circles…
Using Blood Flow Restriction Training in Physical Therapy to recover from a Climbing Injury in Seattle or Via Telehealth
Using Blood Flow Restriction Training in Physical Therapy to recover from a Climbing Injury in Seattle or Via Telehealth What Is Blood Flow Restriction (BFR)? Blood flow restriction training involves the…
3 Exercises for Neck Pain after a Recent Whiplash Injury
Before starting any exercise routine you should check in with your physician to be sure it is safe to exercise. This blog post describes some red flags that are important…
Frequently Asked Questions about Telehealth Physical Therapy
What is Telehealth Physical Therapy? Telehealth or telemedicine is the delivery of health care remotely and it has been around for nearly 40 years. However, the necessity for Telehealth across…