Knee Pain With Running and Three Exercises for Runner’s knee
Who Gets It? If you have been running for any length of time there is a very good chance that you’ve faced some knee pain. This can be frustrating and…
Calf Pain After Running and Three Exercises for Achilles
Achilles Tendonitis & Achilles Tendinosis Tendons are the part of the muscle that attaches into the bone. They are made out of dense collagen fibers and are great at managing…
Tech Neck
What Is Tech Neck? As the name suggests, tech neck is a common name for pain in your neck, upper shoulders and back associated with use of technology (i.e. phones,…
Physical Therapy for Sciatica
Physical Therapy for Sciatica in Seattle What Is Sciatica? Where is the sciatic nerve? The sciatic nerve is the largest nerve in the body, arising from the spine at levels …
Improving recovery from knee surgery using blood flow restriction training
What is BFR? For a thorough introduction to BFR, please see our previous blog post: https://www.unionpt.com/blood-flow-restriction-training-physical-therapy/ In general, blood flow restriction training involves the use of a tourniquet or band…
Best Collagen supplements for joints. Trendy craze or legitimate hype?
Collagen supplementation has received a plethora of publicity over the past few years. Is it just trendy or is there legitimacy to the excitement? Collagen is flaunted as a supplement…
Physical Therapy Near Me
How to find the Best Physical Therapy Near Me in Seattle What is physical therapy or physiotherapy in Seattle? Physical therapy or Physiotherapy is medical care delivered by a physical therapist…
Common Route Setting Injuries and How to Prevent Them
Route Setter or Industrial Athlete? Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in indoor climbing facilities. According…
What is Kaiser Permanente Seattle Physical Therapy?
When navigating the world of the American health insurance system, patients are often left confused or frustrated with long hold times and inconsistent answers from benefits representatives. Here at Union…