Knee Pain With Running and Three Exercises for Runner’s knee
Who Gets It? If you have been running for any length of time there is a very good chance that you’ve faced some knee pain. This can be frustrating and…
Who Gets It? If you have been running for any length of time there is a very good chance that you’ve faced some knee pain. This can be frustrating and…
Achilles Tendonitis & Achilles Tendinosis Tendons are the part of the muscle that attaches into the bone. They are made out of dense collagen fibers and are great at managing…
What Is Tech Neck? As the name suggests, tech neck is a common name for pain in your neck, upper shoulders and back associated with use of technology (i.e. phones,…
Physical Therapy for Sciatica in Seattle What Is Sciatica? Where is the sciatic nerve? The sciatic nerve is the largest nerve in the body, arising from the spine at levels …
What is BFR? For a thorough introduction to BFR, please see our previous blog post: https://www.unionpt.com/blood-flow-restriction-training-physical-therapy/ In general, blood flow restriction training involves the use of a tourniquet or band…
Collagen supplementation has received a plethora of publicity over the past few years. Is it just trendy or is there legitimacy to the excitement? Collagen is flaunted as a supplement…
How to find the Best Physical Therapy Near Me in Seattle What is physical therapy or physiotherapy in Seattle? Physical therapy or Physiotherapy is medical care delivered by a physical therapist…
Route Setter or Industrial Athlete? Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in indoor climbing facilities. According…
When navigating the world of the American health insurance system, patients are often left confused or frustrated with long hold times and inconsistent answers from benefits representatives. Here at Union…
With COVID-19 cases on the rise, the holidays around the corner, and flu season ramping up you may wish to limit your exposure to other people and the public. At…