Best Hangboard Workout For Finger Strength and Rehab
Why Should I Do A Hangboard Workout? No Substitute For Strong Fingers In short: there’s no replacing finger strength. Even if you’ve been training core, arms and shoulders; can hold…
Why Should I Do A Hangboard Workout? No Substitute For Strong Fingers In short: there’s no replacing finger strength. Even if you’ve been training core, arms and shoulders; can hold…
Join Physical Therapists Mitch Owens and Shannon Russell along side Dr. Winston Warme, head of University of Washington's Orthopedic Surgery team and creator of The SPOrt ™ tendon brace as…
Let’s start out by saying, we have all been there…you know the 1 hour into the trail and the weird pressure points and pains start to make their way onto…
Rehab and Splint Applications What is a Pulley Injury from Rock Climbing? Pulleys in our fingers act much like the eyelets on a fishing rod. They work to keep the…
I need physical therapy, how do I find the best PT near me? In some cases, people go to see their doctor because of aches and pains or an injury…
A PT’s Perspective On Training Who Is This Guy? What began as a summertime diversion until the next snowboard season has turned into a full blown passion. I didn’t start…
A PT’s Guide to Getting Started What Is Out There? A ton! Climbing is more popular than ever and people are serious about their performance. Reflecting that is the volume…
Understand BPPV, Learn BPPV “exercises”, and Overcome Vertigo When Lying Down or Getting Up.- What is BPPV? BPPV stands for Benign Positional Paroxysmal Vertigo. It is also referred…
What Is BFR? Blood flow restriction (BFR) training is a technique that was developed in Japan in the 1960’s. Since the mid 2000’s BFR has been popularized in weightlifting circles…
Using Blood Flow Restriction Training in Physical Therapy to recover from a Climbing Injury in Seattle or Via Telehealth What Is Blood Flow Restriction (BFR)? Blood flow restriction training involves the…