3 Exercises for Neck Pain after a Recent Whiplash Injury
Before starting any exercise routine you should check in with your physician to be sure it is safe to exercise. This blog post describes some red flags that are important…
Frequently Asked Questions about Telehealth Physical Therapy
What is Telehealth Physical Therapy? Telehealth or telemedicine is the delivery of health care remotely and it has been around for nearly 40 years. However, the necessity for Telehealth across…
PT Pro-Tips for Returning to Your Favorite Mountain Activities
This week, Washingtonians rejoice as access to many of our favorite state lands open up for the first time after closing down due to precautions surrounding the Coronavirus pandemic. The…
3 Exercises for Chronic Whiplash Injury Physical Therapy Seattle
Whiplash Physical Therapy: Three Exercises for Chronic Neck Pain The exercises noted in this blog post should not be a substitution for a quality physical therapy assessment. If you have…
How to Use Personal Injury Protection aka PIP Insurance for Physical Therapy Treatment After a Car Accident – Seattle
What is PIP insurance? Auto insurance has been around in some shape or form since the late 1800s to protect your investment in your vehicle. While your collision and comprehensive…
Is a Standing Desk Right for Me?
A standing desk is a workstation that allows you stand to do your computer job rather than sitting. Optimally, the desk is adjustable so you can sit or stand while…
Treat Your Cervicogenic Headache at Home
What is Cervicogenic headache? As the name might suggest a cervicogenic headache is pain in the head that starts in or is referred from the neck. Cervicogenic headache is common…
TMJ Physical Therapy Near Me in Seattle Exercises and Treatment
What is TMJ Physical Therapy Near Me Temporomandibular Dysfunction (TMD) is a common condition affecting the temporomandibular joint (TMJ) and impairing functions such as opening and closing of the jaw,…
Physical Therapy for Shoulder Impingement Syndrome Seattle
What is shoulder impingement? Shoulder impingement is one of the most common causes of shoulder pain in both the general and athletic populations. The prevalence of shoulder impingement is exemplified…