When can I start skiing after ACL surgery?
Returning to skiing is a major milestone that typically occurs between 9 and 12 months after surgery. Before you are cleared, you must pass a comprehensive Return-to-Sport test. This test…
Can I ski with a torn ACL without surgery?
While some individuals can return to linear activities without an ACL, skiing involves significant twisting and cutting motions that demand a stable knee. Attempting to ski on an unstable, ACL-deficient…
How long is physical therapy after an ACL surgery?
A full recovery and rehabilitation from an ACL reconstruction typically takes 9 to 12 months. The process is criterion-based, meaning you progress through stages as you meet specific goals for…