This is the essence of performance physical therapy. By identifying and correcting inefficiencies in your running form through gait retraining and addressing your specific strength deficits, we help you become…
Not always. Our first goal is to modify your training to a level that doesn't cause pain. This might mean reducing your mileage, avoiding hills for a period, or substituting…
This is a core principle of modern running rehabilitation. A large body of research has shown that many knee injuries are the direct result of "upstream" weakness, particularly in the…
A running gait analysis is a detailed assessment where a Doctor of Physical Therapy uses high-speed video to meticulously evaluate your running form. We analyze key metrics like your cadence,…