What should I do after a bicycle crash?
If you have hit your head, you should be evaluated for a concussion immediately. For other injuries, seek a medical evaluation to rule out fractures. Once cleared, a physical therapist…
How can I stop my hands from going numb when cycling?
Numbness in the hands is usually caused by compression of the ulnar nerve from excessive pressure on the handlebars. A bike fit can address this by adjusting handlebar height, shape,…
When can I get back on the bike after an ACL injury?
Return to cycling is criterion-based, not calendar-based. After an ACL reconstruction, you can typically begin easy spinning on a stationary trainer once you've achieved sufficient pain-free range of motion and…
Is a physical therapist bike fit better than a bike shop fit?
Yes, for anyone with a history of injury or pain. A PT-led bike fit integrates a deep understanding of anatomy and pathology to treat the root cause of your issue—addressing…
What causes knee pain in cyclists?
The most common cause is Patellofemoral Pain Syndrome (PFPS), often resulting from a combination of factors including improper bike fit (like a saddle that's too low), muscle imbalances (weak glutes…