This often happens when exercises are too aggressive for a sensitized nervous system. Our "foundations-first" approach ensures your body is prepared for strengthening, using gentle exercises that build resilience without…
The temporomandibular joint (TMJ) can be hypermobile, leading to pain, clicking, and muscle spasms. Physical therapy addresses this by re-educating the muscles around the jaw to create stability and control…
Many headaches in hypermobile individuals are cervicogenic, meaning they originate from instability in the neck. Our approach focuses on strengthening the deep postural muscles of the neck to provide stability…