Dry Land Ski Conditioning at Union Physical Therapy in Seattle
What is Dry Land Ski Conditioning? Union PT is collaborating with the Alpine Training Project (ATP) to offer a six-week ski conditioning series. The PTs who founded ATP have spent…
Top 5 Exercises to Prepare for Cross-Country Classic and Skate Skiing
There are many ways to enjoy winter in a snowy place, but cross-country skiing, also known as nordic skiing, may arguably be one of the greatest in terms of combining…
How to stay safe, have fun, and minimizing injury risk on the ski hill Partnering with Steven’s Pass Ski Patrol
By Kristen Vaughan, DPT After an early season teaser that got all of the powder hounds drooling, we now all wait in anticipation for the heart of the season to…