Late To The Party: Climbing Hard-ish While Starting as an Adult
A PT’s Perspective On Training Who Is This Guy? What began as a summertime diversion until the next snowboard season has turned into a full blown passion. I didn’t start…
Navigating Online Climbing Training Platforms
A PT’s Guide to Getting Started What Is Out There? A ton! Climbing is more popular than ever and people are serious about their performance. Reflecting that is the volume…
Climbing Grip Choice and Injury
By: Dustin Steffan, DPT Hand injuries, specifically pulley injuries, are common amongst climbers. Pulley injuries are slow to heal and often responsible for a great deal of missed climbing time.…
Physical Therapy for Frozen Shoulder
Frozen shoulder (aka adhesive capsulitis) is a condition of the shoulder in which the shoulder capsule – the connective tissue that surrounds the joint – becomes inflamed and fibrotic, leading…