Physical Therapy for Sciatica
Physical Therapy for Sciatica in Seattle What Is Sciatica? Where is the sciatic nerve? The sciatic nerve is the largest nerve in the body, arising from the spine at levels …
5 Ways to avoid Injury at the Gym
1. FormInjury prevention starts and ends with form. You must learn the proper form for exercises. Most exercises are not inherently dangerous but the way that people perform them leads…