Preventing Injuries in Youth Rock Climbing
Youth rock climbing is on the rise! Who are all these little crushers all over the climbing walls? Youth climbing has grown significantly over the last decade and with the…
Climbing Finger Pulley Injury
Rehab and Splint Applications What is a Pulley Injury from Rock Climbing? Pulleys in our fingers act much like the eyelets on a fishing rod. They work to keep the…
Late To The Party: Climbing Hard-ish While Starting as an Adult
A PT’s Perspective On Training Who Is This Guy? What began as a summertime diversion until the next snowboard season has turned into a full blown passion. I didn’t start…
Navigating Online Climbing Training Platforms
A PT’s Guide to Getting Started What Is Out There? A ton! Climbing is more popular than ever and people are serious about their performance. Reflecting that is the volume…