Knee Pain With Running and Three Exercises for Runner’s knee
Who Gets It? If you have been running for any length of time there is a very good chance that you’ve faced some knee pain. This can be frustrating and…
Tech Neck
What Is Tech Neck? As the name suggests, tech neck is a common name for pain in your neck, upper shoulders and back associated with use of technology (i.e. phones,…
Improving recovery from knee surgery using blood flow restriction training
What is BFR? For a thorough introduction to BFR, please see our previous blog post: https://www.unionpt.com/blood-flow-restriction-training-physical-therapy/ In general, blood flow restriction training involves the use of a tourniquet or band…
Climbing Finger Pulley Injury
Rehab and Splint Applications What is a Pulley Injury from Rock Climbing? Pulleys in our fingers act much like the eyelets on a fishing rod. They work to keep the…
Late To The Party: Climbing Hard-ish While Starting as an Adult
A PT’s Perspective On Training Who Is This Guy? What began as a summertime diversion until the next snowboard season has turned into a full blown passion. I didn’t start…
Navigating Online Climbing Training Platforms
A PT’s Guide to Getting Started What Is Out There? A ton! Climbing is more popular than ever and people are serious about their performance. Reflecting that is the volume…