Knee Pain With Running and Three Exercises for Runner’s knee
Who Gets It? If you have been running for any length of time there is a very good chance that you’ve faced some knee pain. This can be frustrating and…
Tech Neck
What Is Tech Neck? As the name suggests, tech neck is a common name for pain in your neck, upper shoulders and back associated with use of technology (i.e. phones,…
Common Route Setting Injuries and How to Prevent Them
Route Setter or Industrial Athlete? Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in indoor climbing facilities. According…
Blood Flow Restriction: A New & Exciting Physical Therapy and Training Tool
What Is BFR? Blood flow restriction (BFR) training is a technique that was developed in Japan in the 1960’s. Since the mid 2000’s BFR has been popularized in weightlifting circles…