Climbing Grip Choice and Injury
By: Dustin Steffan, DPT Hand injuries, specifically pulley injuries, are common amongst climbers. Pulley injuries are slow to heal and often responsible for a great deal of missed climbing time.…
5 Ways to avoid Injury at the Gym
1. FormInjury prevention starts and ends with form. You must learn the proper form for exercises. Most exercises are not inherently dangerous but the way that people perform them leads…