Your Pelvic Floor After Pregnancy
5 Things Pelvic Health Physical Therapists Want You to Know About Your Postpartum Body 1. Being pregnant puts a lot of stress on the pelvic floor whether you have a…
Preventing Injuries in Youth Rock Climbing
Youth rock climbing is on the rise! Who are all these little crushers all over the climbing walls? Youth climbing has grown significantly over the last decade and with the…
ACL Surgery Recovery
ACL Rehab and Return to Sport How Do I Know When It Is Safe To Return To Sport After ACL Surgery? Coming back to activity and returning to your favorite…
Common Climbing Shoulder Injuries and How to Treat Them
4 Exercises to Get Your Shoulder Ready For Fall Common climbing shoulder injuries Our shoulders are a pretty amazing joint; they allow for movement in nearly any plane. Due to…
Tech Neck
What Is Tech Neck? As the name suggests, tech neck is a common name for pain in your neck, upper shoulders and back associated with use of technology (i.e. phones,…
Common Route Setting Injuries and How to Prevent Them
Route Setter or Industrial Athlete? Route setting has developed in to a highly demanding career in recent years, as worldwide we have seen an explosion in indoor climbing facilities. According…
How does Telehealth Physical Therapy Work?
With COVID-19 cases on the rise, the holidays around the corner, and flu season ramping up you may wish to limit your exposure to other people and the public. At…
Blood Flow Restriction: A New & Exciting Physical Therapy and Training Tool
What Is BFR? Blood flow restriction (BFR) training is a technique that was developed in Japan in the 1960’s. Since the mid 2000’s BFR has been popularized in weightlifting circles…
Using Blood Flow Restriction Training in Physical Therapy to recover from a Climbing Injury in Seattle or Via Telehealth
Using Blood Flow Restriction Training in Physical Therapy to recover from a Climbing Injury in Seattle or Via Telehealth What Is Blood Flow Restriction (BFR)? Blood flow restriction training involves the…
3 Exercises for Chronic Whiplash Injury Physical Therapy Seattle
Whiplash Physical Therapy: Three Exercises for Chronic Neck Pain The exercises noted in this blog post should not be a substitution for a quality physical therapy assessment. If you have…