Preventing Injuries in Youth Rock Climbing
Youth rock climbing is on the rise! Who are all these little crushers all over the climbing walls? Youth climbing has grown significantly over the last decade and with the…
Common Climbing Elbow Injuries and How to Treat Them
Why Won’t This Elbow Pain Just Go Away? Causes of climbing elbow injuries When we are climbing there are (typically) just two points of contact between the wall and yourself:…