ACL Surgery Recovery
ACL Rehab and Return to Sport How Do I Know When It Is Safe To Return To Sport After ACL Surgery? Coming back to activity and returning to your favorite…
Improving recovery from knee surgery using blood flow restriction training
What is BFR? For a thorough introduction to BFR, please see our previous blog post: https://www.unionpt.com/blood-flow-restriction-training-physical-therapy/ In general, blood flow restriction training involves the use of a tourniquet or band…
Blood Flow Restriction: A New & Exciting Physical Therapy and Training Tool
What Is BFR? Blood flow restriction (BFR) training is a technique that was developed in Japan in the 1960’s. Since the mid 2000’s BFR has been popularized in weightlifting circles…
Using Blood Flow Restriction Training in Physical Therapy to recover from a Climbing Injury in Seattle or Via Telehealth
Using Blood Flow Restriction Training in Physical Therapy to recover from a Climbing Injury in Seattle or Via Telehealth What Is Blood Flow Restriction (BFR)? Blood flow restriction training involves the…