Our therapist are trained in the latest techniques to keep you on your running program by recognizing what exercises will help to improve your running form and tissue tolerance. We have advanced training in how to analyze your running gait, footwear needs, and make modifications to your training plan so you can meet your performance goals.
Returning to peak performance and pushing your PR takes more than just passive treatment. We will help you to identify the source of your pain issue and build a program that will address that issue. Once your pain issue is resolved we will modify and advance that program so you understand how to maintain all of the gains you’ve made with Union PT. This will involve graduation from PT to a strength-training program that compliments your training and performance goals.
This week, Washingtonians rejoice as access to many of our favorite state lands open up for the first time after closing down due to precautions surrounding the Coronavirus pandemic. The collective glee is palpable as antsy recreationists, athletes and mountain-lovers return to the trails, waterways, and parks that they love. Meanwhile my PT colleagues and […]
I love running and am happy to see that this new/old trend has moved people who previously never liked or wanted to run to go out and move. Barefoot or minimalist running can be a great tool and a useful way to improve your running form if used properly. As a physical therapist I have […]